The air is crisp today, slight breeze in the air - what does this mean for us at BBCF???
A nice quick run with some great strengthening movements for the back and our major stability muscles..
"Michael"
3 x
800m run
50 sit ups
50 back extensions
Should result in a slight case of booty lock - which is always a good sign. :-)
3 comments:
15:58 as Rx'd
Nice day for a metcon.
Great job, everyone!
See you all tomorrow. Have a good night.
17:52 as Rx'd
Nice job Mel. Great time.
18:43 as RX'd
Good job guys!!!
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