Saturday, November 28, 2009

Saturday 28, November 2009

Awesome WOD today and amazing performances by everyone!

4x Intermediate or 5x Advanced

Row-20 Calories
15 Thrusters 42.5kg
12 Pull-ups

Nice to see you back in the box Dave!

4 comments:

Steve Walker said...

This was a good pumpkin pie burner!! Not sure of my time...was feeling a little pukie afterwards!

17:something...I think as rx'd

4 rounds

Alena said...

Today was a travel day for us, but id manage to wave jump in the ocean for about an hour. So, nothing like your guys awesome WOD but something :-)

Chandler W said...

No idea on my time. Though I do know this was a killer WOD!

Chandler W said...

5 rounds