Sunday, November 1, 2009

Sunday 1, November 2009

Nice coaching by Chandler today - and great 9am class!!!

21-15-9

Hand stand push ups
Ring dips
Box jumps 24 in
GHD sit ups

Great WOD!

2 comments:

Torrey said...

I'm convinced Chandler set out to create a workout where I couldn't do ANY of the movements.

Despite my bad attitude to start, I had a great time... quite proud of my attempt at HSP's and pathetic ring-dips, and for that matter, my 2-step jump up on the 24" box! :)

Thanks Chandler... keep 'em coming!

Chandler W said...

Nice job everyone!

Those were some good looking Handstands and Ring Dips Torrey, keep up the good work! You found a way to do the WOD despite the difficult movements.


7:47 as Rx