10:14L Pull's got ridiculous after GHD situps. Great WOD to open the hips and get some mobility back from yesterday.
Good recovery WOD.
Still a little under the weather with the Hanta Virus. Hope to be back tomorrow.
My core is still on fire. The WOD that keeps on giving... Thanks Chandler, awesome workout!
Post a Comment
4 comments:
10:14
L Pull's got ridiculous after GHD situps. Great WOD to open the hips and get some mobility back from yesterday.
Good recovery WOD.
Still a little under the weather with the Hanta Virus. Hope to be back tomorrow.
My core is still on fire. The WOD that keeps on giving...
Thanks Chandler, awesome workout!
Post a Comment