Friday, November 6, 2009

Thursday 5, November 2009

Today was a good old WOD we have done when the rest of the body is fried, but we have one part left to kill for the week.

21 strict press - 60kg (holy heavy)
Run 400m
21 push press - 60kg
Run 400m
21 push jerk - 60kg
Run 400m

Good energy in the box today - had 3 men complete the WOD at RX'd - great job to Kevin, Travis, and Chandler.

Don't be discouraged if you did not do RX, the weight was HEAVY - no matter what weight you did, you did AMAZING!!!!

Thanks to Coach Rob Ord for stopping in and working out with the 6pm class - it was great to have you there with us!

3 comments:

Mel said...

That was a great workout!
A good balance between metcon and strength.

It was great to see Coach Robb Ord in the house!

13:30 @ 50 kg

Alena said...

13:39 RX'd - said 13:59 but I started 20 secs after fron starting the clock. My handicap as Cory out it. :-)

Holy even 35kg was heavy!

Chandler W said...

Nice job everyone

That was a tough WOD, it was both heavy and metabolically taxing.

Thanks for coming in coach Ord! it was a pleasure having you!

15:16 as Rx