Today was a older WOD from last year, and a Drew Canavero special. That right there should tell you it was a tuff WOD.
5 x
15 deadlifts
12 hang power cleans
9 front squats
6 push jerk
Pick a weight that is heavy but a manageable weight you can maintain for the entire workout. Go heavy, go hard, kick ass!
4 comments:
22:38 as Rx with 60kg
Nice job everyone!
23:xx I think ... 50kgs
WOW that was utterly horrible!
Great job 6pm class!!
17:47 as rx'd at 50 kg.
Great 7pm crew!
19:00 flat 40kg
AWESOME WOD guys - thanks to the 7pm crew, JC for the cheers and help on those last 6 push jerks - I would of put the bar down!!!!
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