Tabata today - few rough days with some heavy hard metcons. So today we had a good body weight WOD!
Push - ups
Box jumps - 20 inch
Pull - ups
Row - 100m
So 16 mins of 4 movements - 4 mins of 20 seconds on 10 seconds off per movement.
It's a good day - good WOD, stretches us out after yesterdays brutalnes, but got our heart rates up and a few different muscles burning!!!!
GREAT JOB EVERYONE!!!!!
4 comments:
That was a good one!
The WOD was painfully sweet.
A good combination of movements.
Strong work, everyone!
Pushups:8
Box jumps:13
Pull ups:8
Rowing: All 8 rounds below 100 m (Could not go beyond 100meters for some odd reason)
Penalty: 40 Burpees :)
My arms and shoulders STILL hurt! WOW this tabata royally sucked.
Pushups:8
Box jumps:9
Pull ups:8
Rowing: All 8 rounds below 100m
Penalty: 40 Burpees.
Then warrior yoga that had to have been just as hard as the tabata :-p.
Was shooting for a solid 15 on push ups (till round 5) ended with 10
Box jumps 8
Pull ups 6 (again shooting for 10 and was good till agbout round 5)
Row - brutal! Hit it on 3 of the 8 sprints, sandbagged it on 4,5 and 6 I think. LOL
Great energy in the box today!
Tabata pushups aren't fair. I start off nice & strong, 12+, 12, 10 but then by 7&8, I'm crying trying to get that 5th one off.
Pushups: 5
Box Jumps: 8
Pull ups (kipping): 3~4
Rowing: 78 - 98
10 burpees with Danielle,
10 burpees on my own,
30 burpees with the final group (just for you guys)
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