Ahhhhhhh we have a coach penalty - it actually is n everyone penalty for this WOD, just my bad as coach because I forgot something. What is it you ask??? Everyone who was in today owes 45 burpees.... The workout had burpees in it also. :0)
400m run
21 OHS 42.5kg
21 pull ups
400m run
15 OHS
15 pull ups
400m run
9 OHS
9 pull ups
400m run
2 comments:
hhahaa it seemed bad enough as it was :-)
Well we better do this one again!
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